The different dance practices that I offer you
Contemporary dance
Contemporary dance is literally a current dance, anchored in the styles and trends of our time. It is a form of self-expression based on the emotion that leads to the gesture, on the inner experience of the dancer. This dance is natural, it starts from the trunk, from breathing and allows you to develop your relationship to time, weight, space, energy and different dynamics.
It is not based on a predefined grammar or on a search for virtuosity; on the contrary, it is personal to each person, according to their own body, their history, their state of mind, their desires...
Ecstatic dance
Ecstatic dance is a free, intuitive, improvised, but guided dance. It is performed accompanied by a live musician and guided by Pauline's voice. Like a meditation in movement, it allows you to deeply reconnect with your emotions and welcome them. It is a form of guided improvisation, no movements or levels are prerequisites. Each person and each age is invited to take part in this dance of listening, this dance of the soul.
Musical preparations are created in relation to the season, the day, the lunar cycle and the energy of the moment, using themes such as:
- the 5 elements
- the 5 senses
- anchoring & earth
- sensuality
- love and joy
- the lightness of the heart
- power & fire
- letting go
This dance allows you to reach an exceptional state of tranquility and openness of the heart.
